DHARMA YOGA is based on the teachings of legendary Yogi Sri Dharma Mittra in NYC.
"It is a wonderful interpretation of classical Eight-Limbed or Hatha - Raja Yoga, that includes elements of flowing Vinyasa, inversions and held poses that will help you to discover deep healing relaxation and Meditation.
Dharma Yoga was created by Sri Dharma Mittra in 1975. The practice of Asanas (physical postures) tones and invigorates the body and mind, leading to enhanced flexibility, strength, balance and concentration.
Pranayama (breathing exercises) and meditative techniques regulate the heartbeat, de-stress the nervous system and calm the mind. Guided deep healing relaxation or Yoga Nidra relieves stress, calms the mind and recharges one’s physical body.
Dharma Yoga is a complete practice that will lead to radiant health, a peaceful life and, eventually self-realisation. Dharma Yoga is traditional, yet contemporary — perfect for all kinds of practitioners in the fast-paced world of today."